Rooted in ancient yogic wisdom and supported by modern teaching methods, this training covers Hatha Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy & Physiology, Alignment, and Teaching Methodology. Each session is guided by experienced instructors who emphasize safe practice, mindful movement, and conscious breathwork.

The program goes beyond physical postures, offering a holistic approach to yoga that nurtures mental clarity, emotional balance, and spiritual growth. Through daily practice, workshops, self-reflection, and interactive teaching sessions, students build discipline, self-awareness, and teaching confidence.

This 200 hour yoga teacher training India is ideal for beginners, dedicated practitioners, and those aspiring to teach yoga professionally. Upon successful completion, participants receive a 200 Hour Yoga Teacher Training Certification, enabling them to teach yoga globally and continue their journey with advanced training programs.

Whether your goal is personal transformation or a professional yoga career, this training provides a supportive environment to learn, grow, and connect with a like-minded yoga community.

Start your journey into authentic yoga learning and become a confident yoga teacher.

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JOIN US FOR AN ENERGIZED CONVERSATION!  

Click HERE to reserve your seat!

We’ll be hosting two panels:  Self-Care panel and Mental Health & Wellness panel.

The discussion will cover various topics such as mental health awareness, physical wellness, spiritual practices and emotional wellbeing, with an emphasis on how these practices intersect with the unique experiences and challenges faced by women of color as they fulfill their many roles of woman, wife, significant other, mom, sister, aunt, niece and friend.  

The panelists will share their insights and experiences on how they prioritize self-care, navigate systemic oppression and maintain their identities while practicing self-love.

Attendees will leave with a better understanding of the importance of self-care and practical tools for minding their mental wellness business in their daily lives.  

Life & Mental Wellness resources made especially for women.

EnergizeHER is the leading company with a wellness community dedicated to women of color leaders and focused on eliminating disparities in mental wellness care.  Our mission is to educate and provide women of color leaders with health & wellness tools needed to identify, assess, deal + heal and empower today, while energizing powerful leaders for tomorrow.

energizeHER provides access to certified professionals who possess relevant knowledge & experience via live and virtual programs and meetups.  

Learn more about energizeHER by visiting www.energizeherlife.com 

Follow @energizeHER on all social media platforms.  Join energizeHER and receive an abundance of benefits by being in the right circle at the right time.

About Tameka Chapman

As a woman who endured a 15-year struggle of not prioritizing her own mental wellness, Founder Tameka Chapman knows what it’s like to feel lost and uncertain about life.  Desiring to create a world where prioritizing your life & mental health + wellness is destigmatized and the conversations are normalized, she founded
ENERGIZEHER to be the life & mental wellness resource for women of color.  

Connect with Tameka Chapman on LinkedIn.  Follow @iamtamekachapman on Facebook and Instagram.

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