<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wellness - 9mnt</title>
	<atom:link href="https://9mnt.com/lang/wellness/feed/" rel="self" type="application/rss+xml" />
	<link>https://9mnt.com</link>
	<description>Publish Your Viral Stories</description>
	<lastBuildDate>Tue, 24 Mar 2026 17:24:31 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://cdn.9mnt.com/wp-content/uploads/2022/03/cropped-cropped-9mnt-32x32-1-2-150x150.png</url>
	<title>Wellness - 9mnt</title>
	<link>https://9mnt.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>NAMIWalks Greater LA County Mental Health Festival</title>
		<link>https://9mnt.com/namiwalks-greater-la-county-mental-health-festival-2/</link>
		
		<dc:creator><![CDATA[Sinead Hickey]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 17:24:30 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[#mentalhealth]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[LosAngeles]]></category>
		<category><![CDATA[LosAngelesCounty]]></category>
		<category><![CDATA[NAMI]]></category>
		<category><![CDATA[NAMIGLAC]]></category>
		<category><![CDATA[NAMIWalks]]></category>
		<category><![CDATA[NAMIWalksGreaterLACounty]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://9mnt.com/namiwalks-greater-la-county-mental-health-festival-2/</guid>

					<description><![CDATA[<p>Join us on May 16, 2026, at LA State Historic Park at 9am! LA State Historic Park&#160;1501 N. Spring Street Los Angeles, CA 90012 Check out NAMIWalks.org/LA for more information and for free registration! This free, community-wide event is more than just a Walk – it’s a Mental Health Festival featuring family-friendly community activities, all [&#8230;]</p>
<p>The post <a href="https://9mnt.com/namiwalks-greater-la-county-mental-health-festival-2/">NAMIWalks Greater LA County Mental Health Festival</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Join us on May 16, 2026, at LA State Historic Park at 9am!</p>
<p><strong>LA State Historic Park&nbsp;</strong>1501 N. Spring Street <strong>Los Angeles, CA 90012</strong></p>
<p>Check out <a rel="nofollow" href="https://l.facebook.com/l.php?u=http%3A%2F%2FNAMIWalks.org%2FLA%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZjNmNjRjRU1uNXd5d0VwSnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4iZUNQ33IfLEMzm-Yq-hGJSML29IFpmfobYHLm1Po8CyE7YlcINlQO6odtgA_aem_iT2rVYLtfbIydGQzt7sNvg&amp;h=AT7UkK1wCF1SNZRccdLvOUsX7eFMl6LOuggU6-4VstetLoyN_AgockWKsXRN4_ikEAo1rjZS0uZNxyB3AXVIMxgLq1t-5zxOZRpAhairg0r1FFzBtGuHQ3MQjINuDKbmZ8xqkWoT1Q_5MnYUepwdEYL4PpjivQ&amp;__tn__=q&amp;c[0]=AT7BH6QmTY2OdSEb18WoJ5ECrjmIjxqA4sUJmGgdEdPpnc66ZFRwHbJciP4WFpNQ6mFKFMBW7Poyxo-Q9m7GALVhzj-LkHl_0GzgSKw75CyWh7euKZbzfqoidc6tyihDc6AXTNfExxi1k1GOAM4p2PYfHbp7Q1pHZCg" target="_blank">NAMIWalks.org/LA</a> for more information and for free registration!</p>
<p>This free, community-wide event is more than just a Walk – it’s a Mental Health Festival featuring family-friendly community activities, all ages workshops, resources, and food trucks serving a varied menu of delicious treats.</p>
<p>This event brings together the community to end the stigma around mental health and to support mental health for all!&nbsp;</p>
<p>NAMI Greater Los Angeles County (GLAC) is the leading countywide organization composed of grassroots-based chapters that promote wellness, recovery, equality, and dignity for individuals and families affected by mental illness and the community at large.</p><p>The post <a href="https://9mnt.com/namiwalks-greater-la-county-mental-health-festival-2/">NAMIWalks Greater LA County Mental Health Festival</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Living to the Fullest with Cancer</title>
		<link>https://9mnt.com/living-to-the-fullest-with-cancer/</link>
		
		<dc:creator><![CDATA[Benny Ai]]></dc:creator>
		<pubDate>Wed, 06 Sep 2023 09:44:30 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Symposium]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://9mnt.com/?p=11463</guid>

					<description><![CDATA[<p>1 in 4 people in Singapore may develop cancer in their lifetime, but it should not cancel out living. With the aim to educate and empower, Parkway Cancer Centre (“PCC”), the organiser of the cancer wellness symposium &#8211; Living to the Fullest with Cancer, has put together a panel of specialists who will be sharing [&#8230;]</p>
<p>The post <a href="https://9mnt.com/living-to-the-fullest-with-cancer/">Living to the Fullest with Cancer</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>1 in 4 people in Singapore may develop cancer in their lifetime, but it should not cancel out living.</p>
<p>With the aim to educate and empower, Parkway Cancer Centre (“PCC”), the organiser of the cancer wellness symposium &#8211; Living to the Fullest with Cancer, has put together a panel of specialists who will be sharing the latest updates on cancer survivorship and therapies, insights to wellness, as well as actionable tips on how to triumph over cancer to achieve strength, hope, and vitality in life.</p>
<p>Ticket is at S$5 each. Care pack and light refreshments will be provided. All proceeds from ticket sales will go to the Singapore Cancer Society.</p>
<p><strong>Venue: &nbsp; &nbsp; Voco Orchard Singapore, Grand Ballroom, 581 Orchard Road, Singapore 238883</strong></p>
<p><strong>Date: &nbsp; &nbsp; &nbsp; &nbsp;Saturday, September 30, 2023</strong></p>
<p><strong>Time: &nbsp; &nbsp; &nbsp; &nbsp;1.00pm – 4.30pm</strong></p>
<p><strong>Ticket: &nbsp; &nbsp; &nbsp;S$5 nett each. Available at Eventbrite <a rel="nofollow" href="https://www.eventbrite.sg/e/pcc-cancer-wellness-symposium-living-to-the-fullest-with-cancer-tickets-705103392227">official website</a>.</strong></p>
<p>The event is strongly recommended for cancer survivors and high cancer risk individuals, and their caregivers.</p>
<p>&#8220;Whether you are currently undergoing treatment, in remission, or supporting a loved one, this symposium is designed to provide inspiration, knowledge, and a sense of community,” says Dr See Hui Ti</p>
<p>Senior Consultant, Medical Oncology, Parkway Cancer Centre. “Cancer does not have to be debilitative. Together, we can achieve strength, hope and vitality to live life to the fullest.&#8221;</p>
<p>The symposium offers the opportunity to connect with like-minded individuals, survivors, and caregivers. The panel of specialists will also be answering questions from the audience on cancer care ranging from screenings, treatments, sleep, nutrition to mental health.</p>
<p>Don&#8217;t miss out on this incredible opportunity to connect, learn, and thrive.</p>
<p>T<strong>OPICS</strong></p>
<ul>
<li><strong>Cancer Survivorship: Dr See Hui Ti, Senior Consultant, Medical Oncology, Parkway Cancer Centre</strong></li>
</ul>
<p>Cancer survivorship is increasing, but what are the issues our cancer patients still suffer from? &nbsp; &nbsp; &nbsp;</p>
<ul>
<li><strong>Updates on Lymphoma &amp; Leukaemia: Dr Colin Phipps Diong, Senior Consultant, Haematology, Parkway Cancer Centre</strong></li>
</ul>
<p>Hear about the key advances made in recent years, such as (CAR) T-cell Therapy. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p>
<ul>
<li><strong>Multi-Cancer Early Detection in a Single Blood Draw: Dr Tan Min-Han, Founder &amp; Medical Director, Lucence</strong></li>
</ul>
<p>Detect up to 10 cancers earlier with this new blood test. &nbsp; &nbsp;&nbsp;</p>
<ul>
<li><strong>When Sleep Just Won’t Come: Dr Wong Sheau Hwa, Psychiatrist, SH Wong Sleep &amp; Psychological Wellness Clinic</strong></li>
</ul>
<p>Learn about insomnia and how it may relate to cancer. &nbsp; &nbsp; &nbsp;<strong> </strong></p>
<ul>
<li><strong>Sarcopenia:</strong> <strong>Will a Plant-based Diet Make It Worse? Mr Gerard Wong, Senior Dietitian, Parkway Cancer Centre</strong></li>
</ul>
<p>Can the current plant-based diet trend be good for sarcopenia and cancer prevention?</p>
<ul>
<li><strong>Survivorship Care: An Ongoing Mental Health Care: Ms Tan Hui Ping, Principal Counsellor, Parkway Cancer Centre</strong></li>
</ul>
<p>Understand how life after cancer treatment can present new emotional challenges.</p><p>The post <a href="https://9mnt.com/living-to-the-fullest-with-cancer/">Living to the Fullest with Cancer</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Total Wellness: Juice Plus+ and Yoga Nidra/Sacred Sounds</title>
		<link>https://9mnt.com/total-wellness-juice-plus-and-yoga-nidra-sacred-sounds/</link>
		
		<dc:creator><![CDATA[Sarah Spearin]]></dc:creator>
		<pubDate>Tue, 28 Feb 2023 18:54:59 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[juice plus+]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga nidra]]></category>
		<guid isPermaLink="false">https://9mnt.com/?p=10171</guid>

					<description><![CDATA[<p>Take some time away from your busy Saturday by joining Sarah Spearin and Marlene Boddy for the ultimate selfcare. Sarah is a Yoga Healing Facilitator, owner of Syncing Into Bliss and Marlene is a Wellness Educator with Juice Plus+. They&#8217;re combining the wonderful benefits of Juice Plus+ and the healing bliss of Yoga Nidra and [&#8230;]</p>
<p>The post <a href="https://9mnt.com/total-wellness-juice-plus-and-yoga-nidra-sacred-sounds/">Total Wellness: Juice Plus+ and Yoga Nidra/Sacred Sounds</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Take some time away from your busy Saturday by joining Sarah Spearin and Marlene Boddy for the ultimate selfcare. Sarah is a Yoga Healing Facilitator, owner of Syncing Into Bliss and Marlene is a Wellness Educator with Juice Plus+. They&#8217;re combining the wonderful benefits of Juice Plus+ and the healing bliss of Yoga Nidra and Sacred Sounds. There will be a conversation about nutrition and simple ways to enhance what you put into your body every day. After all, you are what you eat! Your taste buds will be stimulated with samples of easy to prepare healthy treats. &nbsp;Additionally, experience Yoga Nidra and Sacred Sounds. A type of meditation practiced while laying down. The goal is supreme comfort so all props will be provided: yoga mat, bolster, blanket, eye pillow and head pillow. Yoga Nidra and Sacred Sounds will help to decrease stress, provide a deep sense of relaxation, and provide a way to improve your mental health. Feel more tranquil and present in your everyday life. &nbsp;Come and let go! Please arrive 10-15 min early to sign in and get settled.</p>
<p>Space is limited. Don&#8217;t wait to buy your ticket. Use this link to register.</p>
<p>https://www.eventbrite.com/e/total-wellness-juice-plus-and-yoga-nidrasacred-sounds-tickets-558116329967</p><p>The post <a href="https://9mnt.com/total-wellness-juice-plus-and-yoga-nidra-sacred-sounds/">Total Wellness: Juice Plus+ and Yoga Nidra/Sacred Sounds</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>All-Day Live Event on World Meditation Day with RoundGlass Livin</title>
		<link>https://9mnt.com/all-day-live-event-on-world-meditation-day-with-roundglass-livin/</link>
		
		<dc:creator><![CDATA[Akshita Sinha]]></dc:creator>
		<pubDate>Wed, 18 May 2022 08:26:01 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://9mnt.com/all-day-live-event-on-world-meditation-day-with-roundglass-livin/</guid>

					<description><![CDATA[<p>Celebrate World Meditation Day with RoundGlass &#8211; A Wholistic Wellbeing Company; join experts for an all-day online event on World Meditation Day (May 21). RoundGlass Living, a Wholistic Wellbeing app by RoundGlass, is set to host a one-of-a-kind all day online meditation marathon on World Meditation Day (21 May), motivating individuals to meditate in order [&#8230;]</p>
<p>The post <a href="https://9mnt.com/all-day-live-event-on-world-meditation-day-with-roundglass-livin/">All-Day Live Event on World Meditation Day with RoundGlass Livin</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><strong>Celebrate World Meditation Day with RoundGlass &#8211; A Wholistic Wellbeing Company; join experts for an all-day online event on World Meditation Day (May 21).</strong></p>
<p>RoundGlass Living, a Wholistic Wellbeing app by RoundGlass, is set to host a one-of-a-kind all day online meditation marathon on World Meditation Day (21 May), motivating individuals to meditate in order to reduce stress and improve their general wellbeing, as well as to educate them on the healing and transforming effects of meditation.</p>
<p>Over 20 meditation and wellbeing experts and instructors such as <strong>Nithya Shanti, Tyagi Shurjo, and Yael Shy (founder of MindfulNYU)</strong> will be conducting multiple sessions to guide participants in various meditative practices to enable people on their wellbeing journey. In addition, well-known yoga teacher and digital creator Sunaina Rekhi will be hosting a session on body positivity. Bollywood singer Sowmya Raoh will be taking participants on a chanting experience.</p>
<p>Date of the event: May 21, 2022</p>
<p>Timing: 7am – 7pm (PDT) | 7.30pm – 7.30am (IST)</p>
<p>To participate, please register here: <a rel="nofollow" href="https://roundglass.link/WMDPR">https://roundglass.link/WMDPR</a> (open from May 16 – 20)</p>
<p>Event Schedule: <a rel="nofollow" href="https://roundglass.link/WMDPR">https://roundglass.link/WMDPR</a></p><p>The post <a href="https://9mnt.com/all-day-live-event-on-world-meditation-day-with-roundglass-livin/">All-Day Live Event on World Meditation Day with RoundGlass Livin</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>[Virtual Event] Khunsi Onikan Well-Anon-Native American Al-Anon</title>
		<link>https://9mnt.com/virtual-event-khunsi-onikan-well-anon-native-american-al-anon/</link>
		
		<dc:creator><![CDATA[AI FC]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 20:30:46 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Al-Anon]]></category>
		<category><![CDATA[American Indian]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Minneapolis]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[virtual]]></category>
		<category><![CDATA[Well-anon]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">https://9mnt.com/virtual-event-khunsi-onikan-well-anon-native-american-al-anon/</guid>

					<description><![CDATA[<p>[Virtual Event] Khunsi Onikan Well-Anon (Native American Al-Anon) Meeting</p>
<p><strong>Khunsi Onikan Well-Anon (Native American Al-Anon) Meeting:&#160;</strong>[HELP AND HOPE] The AIFC’s Khunsi Onikan Program is here to help. Join us every Tuesday at 7 p.m. CST for a Native American culturally-based, one-hour meeting to help build healthier boundaries and relationships with your loved ones suffering from addiction.</p>
<p><strong>LEARN MORE:</strong> <a rel="nofollow" href=""></a></p>
<p>The post <a href="https://9mnt.com/virtual-event-khunsi-onikan-well-anon-native-american-al-anon/">[Virtual Event] Khunsi Onikan Well-Anon-Native American Al-Anon</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><a href="https://bit.ly/KOAlAnon">https://bit.ly/KOAlAnon</a>[Virtual Event] Khunsi Onikan Well-Anon (Native American Al-Anon) Meeting</p>
<p><strong>Khunsi Onikan Well-Anon (Native American Al-Anon) Meeting:&nbsp;</strong>[HELP AND HOPE] The AIFC’s Khunsi Onikan Program is here to help. Join us every Tuesday at 7 p.m. CST for a Native American culturally-based, one-hour meeting to help build healthier boundaries and relationships with your loved ones suffering from addiction.</p>
<p><strong>LEARN MORE:</strong> <a rel="nofollow" href="https://bit.ly/KOAlAnon">https://bit.ly/KOAlAnon</a></p><p>The post <a href="https://9mnt.com/virtual-event-khunsi-onikan-well-anon-native-american-al-anon/">[Virtual Event] Khunsi Onikan Well-Anon-Native American Al-Anon</a> first appeared on <a href="https://9mnt.com">9mnt</a>.</p>]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
