Take some time away from your busy Saturday by joining Sarah Spearin and Marlene Boddy for the ultimate selfcare. Sarah is a Yoga Healing Facilitator, owner of Syncing Into Bliss and Marlene is a Wellness Educator with Juice Plus+. They’re combining the wonderful benefits of Juice Plus+ and the healing bliss of Yoga Nidra and Sacred Sounds. There will be a conversation about nutrition and simple ways to enhance what you put into your body every day. After all, you are what you eat! Your taste buds will be stimulated with samples of easy to prepare healthy treats. Additionally, experience Yoga Nidra and Sacred Sounds. A type of meditation practiced while laying down. The goal is supreme comfort so all props will be provided: yoga mat, bolster, blanket, eye pillow and head pillow. Yoga Nidra and Sacred Sounds will help to decrease stress, provide a deep sense of relaxation, and provide a way to improve your mental health. Feel more tranquil and present in your everyday life. Come and let go! Please arrive 10-15 min early to sign in and get settled.
Space is limited. Don’t wait to buy your ticket. Use this link to register.