Om Shanti Om Yoga Ashram provides 200-hour yoga teacher training in Rishikesh a fusion and combination of various styles of yoga-like 45 Asanas. Pranayama. Shat Kriyas, Anatomy, Teaching Methodology, Mantra Chanting, Meditation, Yoga Therapy, Yoga Philosophy, Practicum, and Students Ethical Value. We provide a hands-on training program that included all the important elements of Yoga such as. Our classes are conducted by experienced Yoga Instructors in Hatha, Vinyasa, Alignment, and Iyengar way of Adjustment for students. 

Why Choose 200-Hour Yoga Teacher Training Course in Rishikesh, India

1.  200 Hours Yoga Teacher Training Course is the shortest course that will start your journey as a Registered Yoga Teacher with Yoga Alliance USA (RYT-200).
2.  200 Hours Yoga Course is Only a 25 days course, which means almost everyone can join this course easily.
3.  This 25 days Yoga Teacher Training Course covers both the classes; theoretical and practical.
4.  The 200 Hours Yoga Teacher Training Course includes all the important aspects of Hatha and Ashtanga flow Vinyasa yoga.
5.  The 24 days of the Yoga Teacher Training Course makes you aware of the true lifestyle of a Yogi or Yogini.
6.  If you are an experienced one, then a 200 Hours Yoga Teacher Training Course is the best to keep practicing yoga.
7.  If you are a beginner in the field of yoga, then go with the 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.

Curriculum- 200-Hour Yoga Teacher Training in India

1.  In-depth study and practice of Hatha and Ashtanga yoga.
2.  Learn about the adjustment and alignment techniques for an injury-free practice.
3.  Learn about yoga’s fascinating history and take part in discussions about the Yoga Sutras of Patanjali.
4.  Regularly take part in active meditation sessions and develop an awareness of the various dimensions.
5.  Practice various types of pranayama (control of breathing) or breathing techniques.
6.  Yoga Nidra: Discover the concept that will introduce you to peacefulness and calmness.
7.  Experience all six Shatkarma techniques cleansing practices.
8.  Our 200-hour yoga course in Rishikesh, India will also introduce you to the concept of mantra chanting and mudra bandha yoga to nurture positive vibrations inside.
9.  We demonstrate the workings of the human musculoskeletal system through anatomy and physiology sessions.
10.  Participate in interactive teaching sessions here our teachers guide you in teaching a class and turn you into an effective teacher.
11.  Enjoy your time with your fellow yogis with our fun activities like laughter yoga classes, dance yoga classes, and more.
12.  Explore this land of yoga and spirituality by taking part in excursions to nearby places.

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In addition, the course offers training in Ayurveda, the traditional Indian system of medicine, which helps students understand the relationship between yoga and Ayurveda, and how to use Ayurvedic principles to create personalized yoga practices for their students.

The course duration of 200-hour yoga teacher training at Yoga Om Shanti Om Yoga Ashram is typically 25 days. Upon completion of the course, students will receive a 200-hour Yoga Alliance certification, which enables the glorious opportunity to register as registered themself to become RYT-200 and be able to teach yoga worldwide.

The course has multiple aims and objectives, which include:

To provide a comprehensive understanding of yoga philosophy, including the history, theory, and concepts of yoga.

To teach students the techniques and principles of Hatha and Ashtanga yoga, including asanas, pranayama, meditation, and relaxation techniques.

To provide knowledge of human anatomy and physiology as it pertains to yoga practice, including common injuries and how to avoid them.

To teach students the principles of alignment and adjustment, including how to modify yoga poses to meet the individual needs of students.

To provide training in teaching methodology, including sequencing, class planning, and teaching techniques.

To teach students the importance of ethical behavior and professionalism in the field of yoga teaching.

To provide training in Ayurveda, including the principles of Ayurvedic medicine and how it relates to yoga practice.

To provide a safe and supportive learning environment for students to deepen their own yoga practice and gain confidence in teaching others.

To prepare students to become certified yoga teachers through the Yoga Alliance, enabling them to teach yoga worldwide.

To make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.

Most of the time spent on this course will cover these core areas:

Yoga philosophy (Darshana) – This essential ancient information is key for you to earn yogic strength. You will be taught the history and ethics of yoga, Indian culture, kundalini, and much more.

Dhyana (meditation) – by practicing meditation you will be attempting to reach a state of self-realization (Samadhi). This will aid in gaining tranquility of emotions, physical and mental being.

Pranayama – ancient breathing techniques, used in preparation for meditation. This is a vital aspect of yoga practice. It will improve the respiratory system and purify the body and mind. There will be an introduction to the topic followed by sitting postures, Mudras (yoga gestures that affect energy flow), and yoga bandhas, which is a way of improving lung capacity.

Mantra chanting – each of the chants will have a unique meaning and will use the sacred sound vibrations in a spiritual way creating a clear and focused mind.

Hatha, Vinyasa Yoga – an in-depth study of all of the asanas/poses within these styles and taught how to practice them in correct ways.

Ashtanga, Vinyasa Yoga – This Ashtanga Vinyasa Primary Series literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper advance Yogic practice. Ashtanga means 8 limbs of the body and Vinyasa means breathing and movement system. For each movement, there is one breath. The purpose of vinyasa is for internal cleansing. Breathing and moving together while performing asanas makes the blood hot thus improving circulation.

Yin Yoga – Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. The sequences of postures are meant to stimulate the channels of the subtle body increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of the inner self.

Restorative Yoga – Restorative Yoga is the practice of particular asanas, in which each asana is held for longer than in conventional classes, often with the support of props such as folded blankets, bolster, cushion, and wall in order to relax the body and remove stress.

Sukshma Vyayama -Sukshma is a Sanskrit word meaning “subtle”.The presence of Sukshma is felt, but not seen. Sukshma yoga is an excellent relaxation technique that promotes and activates our pranic body. It is a form of yoga comprising of subtle exercises that are simple to practice yet highly effective.

Laughter Yoga -Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants. Intentional laughter often turns into real and contagious laughter.

Physiology & Anatomy (Sarir Vijnan) – Learning and understanding the physical bodily functions will help prevent injury before, during, and after practice. The types of yoga anatomy are both physical and spiritual. This will include the study of digestive, respiratory, circulatory, nervous, and endocrine systems. Also organs and Chakras. The anatomy studies will teach how the body is affected by Asanas – skeletal, muscular, and joint movements.

Teaching practice and methodology – You will learn how to be able to carry out demonstrations, correct alignment, and instruct other students by performing in front of your peers and yoga teachers on the course. Being able to create peace and positivity will be key to ensuring your students have a transformative and enjoyable experience with you.

The timetable every day is full of the varied topics studied. Classes will start at 6.30 am daily and will continue throughout the day until dinner at 6.00 pm. There will be adequate breaks along the way giving you time to absorb all of the knowledge and information presented to you by your teachers.

Embarking on this course will steer you in the direction of a well-balanced life, leaving all materialistic cravings behind. Equipped with practical teachings of both yogic and spiritual sciences, this 200-hour teacher training course will further your path toward enlightenment. The holistic, well-rounded approach to yoga will leave you feeling energized and focused, ready to take on the next chapter of your yoga journey.

At Om Shanti Om Yoga Ashram we are committed to giving you authentic teachings of traditional yoga within your 200 hours of teacher training to ensure you enhance and improve your knowledge and skills to become an inspiring yoga teacher!

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300-hour Teacher Training in Rishikesh, India prepares you to teach principles and techniques of yoga that are more advanced than those taught in the 200-hour TTC. Om Shanti Om Yoga Ashram advanced Teacher Training program is designed for those students who have completed approved 200 Hours of Teacher Training as designated by the Yoga Alliance, USA. Today Yoga is undergoing a revival of sorts, with its holistic health benefits being widely accepted and scientifically proven.

The 300-hour Yoga Teacher Training in Rishikesh, India, is an intensive and transformative program that provides students with advanced-level training in yoga philosophy, anatomy, and teaching methodology. It’s an opportunity to deepen one’s personal practice, refine teaching skills, and explore the rich cultural and spiritual heritage of India. With certification from Yoga Alliance, students will be well-equipped to pursue a career as a yoga teacher or deepen their understanding and practice of yoga.

Don’t miss this incredible opportunity to transform your life and become a certified yoga teacher. Join us for 300 hours of yoga teacher training in Rishikesh, India!

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200 hours hatha yoga teacher training in Rishikesh, India registered with Yoga Alliance, USA. It’s based on Hatha Yoga and internationally certified yoga teacher training in India organized by Om Shanti Om Yoga Ashram – RYS 200.

Om Shanti Om Yoga Ashram 200-Hour Yoga Teacher Training program is a gateway for those who are exploring spiritual and yogic life. The Yoga Teachers (yoga gurus) at our Ashram are having deep personal insight into the path of classical hatha yoga and are happy to further illuminate the intricacies of yogic theory and its application.

The traditional Hatha Yoga Teacher Training Program at our yoga Ashram in Rishikesh is an incredible metamorphosis for you. The syllabus and schedule of the day are designed in such a way that it will strengthen your personal practice and allow you further to use your own experience in the yoga world by start teaching others confidently.

The teaching of Hatha yoga during our 200-hour teacher-training course involves the performance of certain asanas which are held for an extended period whilst practicing deep breathing techniques. The course also includes kriyas (cleansing practices), pranayama (breathwork), meditation, and philosophy. It is said that the best way to teach is from your own experience.

We are a Yoga Alliance USA-designated Yoga training Ashram and we give a certificate of completion of 200 hours of Yoga Teacher Training. This certificate qualifies the student to register with Yoga Alliance as an RYT 200, or Registered Yoga Teacher at the 200-hour level.

One can acquire knowledge of yoga and spiritual practice as well by attending our Yoga Teacher Training Ashram. This course also helps in achieving a peaceful and healthy state of body & mind. After the successful completion of the 200-Hour Hatha Yoga Teacher Training Program at Om Shanti Om Yoga Ashram, the certificates registered with Yoga Alliance USA are provided to yoga students which are globally valid and a chance to start your career.

What do the course fees include 200 Hour Yoga TTC?

-FREE taxi pick-up only (from Dehradun Airport)
-Free wifi 24/7
-Indian vegetarian meals during the Course
-2 Ayurvedic/Herbal Tea with light snacks
-Filtered drinking water (hot/cold)
-All teaching materials and modules
-Traditional Indian classical music concert
-25-Night Stay – Accommodation with Attached Bath Room
-1 Complimentary Night
-RYT-200 hours Yoga Alliance USA certification
-Opening Ceremony
-Daily Morning Kirtan
-Daily 2 Hatha Yoga lessons
-Daily Pranayama (breathing techniques) Class
-Jala Neti (Nasal Cleansing)
-Laughter Yoga
-Yoga Nidra Meditation
-Osho Dynamic Meditation
-Mantra chanting Class
-Yoga Philosophy
-Teaching Methodology
-Anatomy & Physiology
-Ayurveda Class
-Yoga Alignment
-Satsang (Spiritual talk)
-Closing Ceremony
-A Walking tour to Parmanth Niketan Ashram for evening Ganga Arti (Ram Jhula)
-Special Ganga Puja Closing Ceremony (Laxman Jhula)
-Outdoor Yoga by Ganges (Depends on Weather)
-13th floor Bhootnath Temple

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