Planning a booth in Europe is exciting until you hit the visa page! This guide should help: what to do, when to do it, and which papers consulates look for.

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With the aim to educate and empower, Parkway Cancer Centre (“PCC”), the organiser of the cancer wellness symposium – Living to the Fullest with Cancer, has put together a panel of specialists who will be sharing the latest updates on cancer survivorship and therapies, insights to wellness, as well as actionable tips on how to triumph over cancer to achieve strength, hope, and vitality in life.

Ticket is at S$5 each. Care pack and light refreshments will be provided. All proceeds from ticket sales will go to the Singapore Cancer Society.

Venue:     Voco Orchard Singapore, Grand Ballroom, 581 Orchard Road, Singapore 238883

Date:        Saturday, September 30, 2023

Time:        1.00pm – 4.30pm

Ticket:      S$5 nett each. Available at Eventbrite official website.

The event is strongly recommended for cancer survivors and high cancer risk individuals, and their caregivers.

“Whether you are currently undergoing treatment, in remission, or supporting a loved one, this symposium is designed to provide inspiration, knowledge, and a sense of community,” says Dr See Hui Ti

Senior Consultant, Medical Oncology, Parkway Cancer Centre. “Cancer does not have to be debilitative. Together, we can achieve strength, hope and vitality to live life to the fullest.”

The symposium offers the opportunity to connect with like-minded individuals, survivors, and caregivers. The panel of specialists will also be answering questions from the audience on cancer care ranging from screenings, treatments, sleep, nutrition to mental health.

Don’t miss out on this incredible opportunity to connect, learn, and thrive.

TOPICS

• Cancer Survivorship: Dr See Hui Ti, Senior Consultant, Medical Oncology, Parkway Cancer Centre

Cancer survivorship is increasing, but what are the issues our cancer patients still suffer from?      

• Updates on Lymphoma & Leukaemia: Dr Colin Phipps Diong, Senior Consultant, Haematology, Parkway Cancer Centre

Hear about the key advances made in recent years, such as (CAR) T-cell Therapy.                 

• Multi-Cancer Early Detection in a Single Blood Draw: Dr Tan Min-Han, Founder & Medical Director, Lucence

Detect up to 10 cancers earlier with this new blood test.     

• When Sleep Just Won’t Come: Dr Wong Sheau Hwa, Psychiatrist, SH Wong Sleep & Psychological Wellness Clinic

Learn about insomnia and how it may relate to cancer.      

• Sarcopenia: Will a Plant-based Diet Make It Worse? Mr Gerard Wong, Senior Dietitian, Parkway Cancer Centre

Can the current plant-based diet trend be good for sarcopenia and cancer prevention?

• Survivorship Care: An Ongoing Mental Health Care: Ms Tan Hui Ping, Principal Counsellor, Parkway Cancer Centre

Understand how life after cancer treatment can present new emotional challenges.

The post Living to the Fullest with Cancer first appeared on 9mnt.

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200 hours Yoga Certification is the very first step for any aspiring Yoga Teacher / Instructor to teach this ancient art of health, harmony, and well-being on a worldwide level. This is one of the most acceptable minimum standards set by an organization to teach Yoga in recent times. Credit goes to Yoga Alliance, USA for all the efforts made to bring an idea of regulation over learning and teaching Yoga by setting up the designations for Yoga Ashram and Yoga professional’s world over.

200 hours of yoga teacher training in India by Yoga Alliance accredited best yoga schools in India. Om Shanti Om Yoga Ashram offers the best yoga certification programs by certified yoga instructors.

Our vision is: We will try our best to provide what is best for you!” It is designed for those who are interested in Yoga as a career, self-knowledge, mindful awakening, and also for leisure. Genuinely, the asanas of Hatha Yoga originally have a spiritual purpose within Hinduism, the attainment of `Samadhi a state of meditative consciousness taking oneself from ignorance into a knowledgeable person. This Yoga Teacher Training Course will bring spirituality, unity, egoless, togetherness, holistic, inner happiness, fun, enjoyment, laughter ever after, and understanding the unconditional love by the end of the session. It is a total self-awareness to gain everything in life but to live in nothingness. Just live in simplicity! Is the secret of answers for all the human sufferings. We emphasize spirituality, cultivating the basic rules and discipline in life. This Course is hectic but comprehensive to train the students to be disciplined in life and to build the strength for mental and physical faculties. Nevertheless…no worry that we still give you full relaxation, love, and care, enjoyment with inspiration.

The 200-hour yoga teacher training in Rishikesh India at Om Shanti Om Yoga School is designed to develop Yoga Teaching skills by understanding the root principles of ancient yoga traditions. The course is ideal for those who aim to take Yoga teachings as a profession as well as for those who want to experience and follow yoga as a path of holistic living.

YOGA TEACHER TRAINING COURSE OBJECTIVES

» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.

» Delve deeper into Yoga Anatomy and Physiology.

» Introduction to Structural Yoga Therapy.

» Study philosophy from the classical treatises of Yoga (Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita, and the Upanishads).

» Introduction to Ayurveda and Marma Points.

» Design and teach a 90-minute asana class to your peers which incorporates these components.

» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., Yoga Nidra, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, Mantra Chanting & Keertan, etc.)

WHAT DO THE COURSE FEES INCLUDE?

» Daily nutritious vegetarian meals, detox juices, and teas

» Weekend excursions

» Yoga Material ( books, yoga t-shirts, ayurvedic body massage, etc)

» One the Himalayas sightseeing trip

» Private accommodation $1000 USD

All this knowledge will make you a pure soul, intelligent human, and peaceful man to understand the balance of body and life!

The post 200 Hour Yoga Teacher Training In Rishikesh, India first appeared on 9mnt.

200-hour Yoga Teacher Training Course in Rishikesh is all about taking your practice to its next level, where you gain the ability to share it. Completion of 200 hour Yoga Teacher Training Course also gives you the designation of RYT-200 and also the eligibility to enroll in 300 hour Yoga Teacher Training Course in combination both of these courses are called 500 hour Yoga Teacher Training Course.

This Yoga Teacher Training program will be the foundational stone in your journey to advance your Yoga practice and teaching, to feel acquainted with different layers of Yogic Art & Science, and also to build Self-confidence in such a way, which will help you find your own unique Expression as an evolution of a Spontaneous Yoga Teacher by finding your voice.

Our vision is: We will try our best to provide what is best for you!” It is designed for those who are interested in Yoga as a career, self-knowledge, mindful awakening, and also for leisure. Genuinely, the asanas of Hatha Yoga originally have a spiritual purpose within Hinduism, the attainment of `Samadhi a state of meditative consciousness taking oneself from ignorance into a knowledgeable person. This Yoga Teacher Training Course will bring spirituality, unity, egoless, togetherness, holistic, inner happiness, fun, enjoyment, laughter ever after, and understanding the unconditional love by the end of the session. It is a total self-awareness to gain everything in life but to live in nothingness. Just live in simplicity! Is the secret of answers for all the human sufferings. We emphasize spirituality, cultivating the basic rules and discipline in life. This Course is hectic but comprehensive to train the students to be disciplined in life and to build the strength for mental and physical faculties. Nevertheless…no worry that we still give you full relaxation, love, and care, enjoyment with inspiration.

The 200-hour yoga teacher training in Rishikesh India at Om Shanti Om Yoga School is designed to develop Yoga Teaching skills by understanding the root principles of ancient yoga traditions. The course is ideal for those who aim to take Yoga teachings as a profession as well as for those who want to experience and follow yoga as a path of holistic living.

YOGA TEACHER TRAINING COURSE OBJECTIVES

» Develop a daily practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.

» Delve deeper into Yoga Anatomy and Physiology.

» Introduction to Structural Yoga Therapy.

» Study philosophy from the classical treatises of Yoga (Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita, and the Upanishads).

» Introduction to Ayurveda and Marma Points.

» Design and teach a 90-minute asana class to your peers which incorporates these components.

» Plan and teach a 30-minute presentation to your peers regarding yoga-related topics (i.e., Yoga Nidra, Ayurveda, yogic diet, anatomy, physiology, chakras, philosophy, mudras, Mantra Chanting & Keertan, etc.)

WHAT DO THE COURSE FEES INCLUDE?

» Daily nutritious vegetarian meals, detox juices, and teas

» Weekend excursions

» yoga material ( books, yoga t-shirts, ayurvedic body massage, etc)

» One the Himalayas sightseeing trip

» Private accommodation $1100 USD

All this knowledge will make you a pure soul, intelligent human, and peaceful man to understand the balance of body and life!

The post 200-hour yoga teacher training in Rishikesh, India first appeared on 9mnt.

This course will give you a true understanding of how each of the traditional Hatha yoga practices impacts your mind, body, and spirit. The Om Shanti Om Yoga Ashram 200-hour yoga teacher training in Rishikesh provides an environment dedicated to students’ growth and practice and preparation. The participants with the tools and confidence necessary to teach and inspire their own students. The 200-Hour Yoga Teacher Training in India is open to all levels of practitioners whether beginner, intermediate, or advanced. They will enable you to build a strong foundation for your teaching and personal practice. Upon completion of the program, participants receive a 200-hour Yoga Alliance certification.

Immerse yourself in the ancient practice of Hatha Yoga and energize your mind, body, and spirit. Our 200-hour Hatha Yoga Teacher Training Course is open to all levels of practitioners, with teaching accessible for beginner, intermediate, and advanced level practitioners alike. Study Hatha yoga in its holistic form with course content including the practice and theory of Hatha Yoga Asanas, Pranayama, Adjustment and Alignment, Philosophy, Kriyas, and Meditation. The yoga teacher training course will prepare you with knowledge and confidence. You need to deepen your practice, connect to the yoga teacher within, and lead classes with confidence.

Hatha Yoga is the physical practice of Yoga that encourages work with posture, breath, and cleansing practices to prepare the body for meditation. The name Hatha Yoga is made up of ‘Ha’, meaning sun, and ‘Tha’ meaning moon; denoting the union of opposites. ‘Hatha’ also means force or determined effort, and ‘Yoga’ translates as joining together or union. Therefore the meaning of hatha yoga implies that a lot of strength and discipline are required to unify opposing forces, bringing together body and mind. Hatha yoga first appeared in the 9th or 10th century, differing from existing practices of yoga as hatha practitioners. It gave more importance to the physical aspect of practice. Although preceding yoga practices and hatha yoga shared the common goal of controlling of the mind and reaching a state of bliss or enlightenment. Hatha practitioners held the belief that this could be more easily achieved by means of various physical practices. It is from these beliefs that the physical asana practice the world now embraces came. A Hatha Yoga class today includes a variety of nonstrenuous asanas. The Asanas are held for an extended period of time whilst practicing deep breathing techniques. 200-Hour Yoga Teacher Training in Rishikesh, India.

Our Yoga Teacher Training Course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. You will practice and experience the physical and spiritual teachings of this ancient system of Yoga with emphasis on awareness, breath, and ways. In which to bring this practice and philosophy into your daily life. The 200-hour hatha yoga teacher training course includes the practice and study of a variety of traditional Hatha Yoga poses. As well as asana, the course includes kriyas (cleansing practices), pranayama (breathwork), meditation, and philosophy. As well as Alignment and Adjustment to ensure a fully holistic approach. It is said that the best way to teach is from your own experience.

This course will give you a true understanding of how each of the traditional Hatha yoga practices impacts upon your mind, body, and spirit. The Om Shanti Om Yoga Ashram  200-hour yoga teacher training in Rishikesh provides an environment dedicated to students’ growth and practice and preparation. The participants with the tools and confidence necessary to teach and inspire their own students. The 200-Hour Yoga Teacher Training in India is open to all levels of practitioners whether beginner, intermediate, or advanced. They will enable you to build a strong foundation for your teaching and personal practice. Upon completion of the program, participants receive a 200-hour Yoga Alliance certification.

The post 200 hour Hatha Yoga Teacher Training Course in Rishikesh, India first appeared on 9mnt.

JOIN US FOR AN ENERGIZED CONVERSATION!  

Click HERE to reserve your seat!

We’ll be hosting two panels:  Self-Care panel and Mental Health & Wellness panel.

The discussion will cover various topics such as mental health awareness, physical wellness, spiritual practices and emotional wellbeing, with an emphasis on how these practices intersect with the unique experiences and challenges faced by women of color as they fulfill their many roles of woman, wife, significant other, mom, sister, aunt, niece and friend.  

The panelists will share their insights and experiences on how they prioritize self-care, navigate systemic oppression and maintain their identities while practicing self-love.

Attendees will leave with a better understanding of the importance of self-care and practical tools for minding their mental wellness business in their daily lives.  

Life & Mental Wellness resources made especially for women.

EnergizeHER is the leading company with a wellness community dedicated to women of color leaders and focused on eliminating disparities in mental wellness care.  Our mission is to educate and provide women of color leaders with health & wellness tools needed to identify, assess, deal + heal and empower today, while energizing powerful leaders for tomorrow.

energizeHER provides access to certified professionals who possess relevant knowledge & experience via live and virtual programs and meetups.  

Learn more about energizeHER by visiting www.energizeherlife.com 

Follow @energizeHER on all social media platforms.  Join energizeHER and receive an abundance of benefits by being in the right circle at the right time.

About Tameka Chapman

As a woman who endured a 15-year struggle of not prioritizing her own mental wellness, Founder Tameka Chapman knows what it’s like to feel lost and uncertain about life.  Desiring to create a world where prioritizing your life & mental health + wellness is destigmatized and the conversations are normalized, she founded
ENERGIZEHER to be the life & mental wellness resource for women of color.  

Connect with Tameka Chapman on LinkedIn.  Follow @iamtamekachapman on Facebook and Instagram.

The post energizeHER… normalizing mental wellness one woman at a time! first appeared on 9mnt.

Visit Bottled Up Emotions: What’s In Your Bottle? to register!  Removing all barriers to wellness, this is a pay what you can event with a minimum fee to cover minor fees.

During our energetic two hours together, we will explore the impact of bottled up emotions on various aspects of our lives, including relationships, health, wellness, fitness, careers and leadership.  You will be encouraged to identify and address the emotions that have kept you stuck and stagnant as a leader.  We will energize your mental wellness in a healthy way through interactive sessions.  This event will enhance your overall well-being and effectiveness as a leader.

Our phenomenal presenters will guide you through a series of exercises and discussions designed to help you better understand your emotions and their impact on your life.  You will walk away with valuable insights and practical tools that you can apply in your personal and professional life.

Join us for this energized evening as you create your path towards emotional intelligence and leadership excellence!

Reserve your seat today as seats are limited for this event!  Click HERE to register today.

Life & Mental Wellness resources made especially for women.

EnergizeHER is the leading company with a wellness community dedicated to women of color leaders and focused on eliminating disparities in mental wellness care.  Our mission is to educate and provide women of color leaders with health & wellness tools needed to identify, assess, deal + heal and empower today, while energizing powerful leaders for tomorrow.

energizeHER provides access to certified professionals who possess relevant knowledge & experience via live and virtual programs and meetups.  

Learn more about energizeHER by visiting www.energizeherlife.com 

Follow @energizeHER on all social media platforms.  Join energizeHER and receive an abundance of benefits by being in the right circle at the right time.

About Tameka Chapman

As a woman who endured a 15-year struggle of not prioritizing her own mental wellness, Founder Tameka Chapman knows what it’s like to feel lost and uncertain about life.  Desiring to create a world where prioritizing your life & mental health + wellness is destigmatized and the conversations are normalized, she founded
ENERGIZEHER to be the life & mental wellness resource for women of color.  

Connect with Tameka Chapman on LinkedIn.  Follow @iamtamekachapman on Facebook and Instagram.

The post energizeHER hosts Bottled Up Emotions on May 21, 2023 first appeared on 9mnt.

Om Shanti Om Yoga Ashram provides 200-hour yoga teacher training in Rishikesh a fusion and combination of various styles of yoga-like 45 Asanas. Pranayama. Shat Kriyas, Anatomy, Teaching Methodology, Mantra Chanting, Meditation, Yoga Therapy, Yoga Philosophy, Practicum, and Students Ethical Value. We provide a hands-on training program that included all the important elements of Yoga such as. Our classes are conducted by experienced Yoga Instructors in Hatha, Vinyasa, Alignment, and Iyengar way of Adjustment for students. 

Why Choose 200-Hour Yoga Teacher Training Course in Rishikesh, India

1.  200 Hours Yoga Teacher Training Course is the shortest course that will start your journey as a Registered Yoga Teacher with Yoga Alliance USA (RYT-200).
2.  200 Hours Yoga Course is Only a 25 days course, which means almost everyone can join this course easily.
3.  This 25 days Yoga Teacher Training Course covers both the classes; theoretical and practical.
4.  The 200 Hours Yoga Teacher Training Course includes all the important aspects of Hatha and Ashtanga flow Vinyasa yoga.
5.  The 24 days of the Yoga Teacher Training Course makes you aware of the true lifestyle of a Yogi or Yogini.
6.  If you are an experienced one, then a 200 Hours Yoga Teacher Training Course is the best to keep practicing yoga.
7.  If you are a beginner in the field of yoga, then go with the 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga.

Curriculum- 200-Hour Yoga Teacher Training in India

1.  In-depth study and practice of Hatha and Ashtanga yoga.
2.  Learn about the adjustment and alignment techniques for an injury-free practice.
3.  Learn about yoga’s fascinating history and take part in discussions about the Yoga Sutras of Patanjali.
4.  Regularly take part in active meditation sessions and develop an awareness of the various dimensions.
5.  Practice various types of pranayama (control of breathing) or breathing techniques.
6.  Yoga Nidra: Discover the concept that will introduce you to peacefulness and calmness.
7.  Experience all six Shatkarma techniques cleansing practices.
8.  Our 200-hour yoga course in Rishikesh, India will also introduce you to the concept of mantra chanting and mudra bandha yoga to nurture positive vibrations inside.
9.  We demonstrate the workings of the human musculoskeletal system through anatomy and physiology sessions.
10.  Participate in interactive teaching sessions here our teachers guide you in teaching a class and turn you into an effective teacher.
11.  Enjoy your time with your fellow yogis with our fun activities like laughter yoga classes, dance yoga classes, and more.
12.  Explore this land of yoga and spirituality by taking part in excursions to nearby places.

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