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Who doesn’t want to have a flat belly? In this article, we are going to go over the top 6 Best Foods for reducing belly fat. As you look at our list, you might notice that some of the foods on it don’t seem as healthy as others – but they’re all good choices if you’re looking to lose weight and get a flatter stomach.
Top 6 Foods to Eat for a Flat Belly
There are so many different suggestions on what to eat to get a flat belly. Some say to avoid bread, others say that eating a lot of protein will help with the digestion process. There are also health options such as jogging and cross fit. One thing that is for sure though is that these healthy foods will not only help with getting rid of belly fat, but many other health issues as well.
Olive Oil: The Magic Bullet Inside Your Kitchen
Olive oil is a healthy food that can help you lose weight, make your skin glow, and reduce the risk of heart disease. It contains antioxidants called polyphenols that are good for your health. Olive oil has many uses including cooking and even on your hair!
Apples: A Tasty Apple for a Flat Belly
Apples are a tasty fruit that packs a punch of antioxidants, fiber, and potassium. They’re also a fabulous snack packed with important nutrients that can help improve digestion, boost mood, and keep your heart healthy. One thing to keep in mind is that apples can be high in sugar if you eat too many slices at once so it’s best to have them as a snack rather than an entire meal.
Fiber: Stay Away from the Sinkholes
Fiber is a type of carbohydrate that our body can’t break down. All fibers are not created equal, however. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Fiber can be found in most things like breads, cereals and even candy bars. Fiber has some awesome benefits for your diet including aiding digestion, lowering cholesterol levels and promoting weight loss.
Grains: Fighting Inflammation with Whole Grains
Grains will help you produce less inflammatory compounds when eaten. Grains also contain fiber which helps keep hunger away and absorbs calories to turn them into energy. Fiber is also a source of micronutrients like iron, magnesium, phosphorous, calcium and zinc. All of these nutrients are key players in maintaining a healthy weight as they can slow down the absorption of sugar into the blood stream.
Green Tea: for Beauty and Health
Green tea is a wonderful addition to your diet. It’s full of antioxidants that can help protect you from the sun, and it gives you a healthy boost of energy. Green tea is also loaded with L-theanine, which creates an anti-stress effect. Theanine has been found to be more effective than coffee at relieving anxiety and reducing feelings of tension.
Beets: for Better Blood Flow
Beets are a very healthy food that not only taste good, but they provide lots of nutritional benefits as well. They contain high levels of nitrates, which are known to increase blood flow and improve oxygen and nutrient delivery throughout your body. Beets also contain a good amount of fiber, which can help with weight loss.
These foods that help your body slim down, focus on losing belly fat and maintain a healthy lifestyle. Apart from these super foods, other healthy foods for weight loss include: sweet potatoes, salmon, pomegranates, beet juice, kale, green vegetables, almonds/almond butter, eggs/egg whites/egg substitutes and water.
